The Weight Management Program offers personalized plans for weight loss, gain, and maintenance through customized dietary plans, exercise programs, and behavior modification. Combining various techniques increases long-term success. The program includes formal assessments and follow-ups with a dietitian/Health Fitness Specialist, food diary reviews, nutrition education, and personalized training sessions. Programs are tailored to address underlying conditions such as obesity, diabetes, skin diseases, and coronary heart disease. Specialized programs are available for brides, teens, seniors, and post-partum individuals.
In combination with dietary plans and nutritional guidance, we offer one-to-one personal training sessions by our health fitness specialist. Sessions include a variety of exercising including – variations in warm-up, upper and lower body exercises, toning exercises for abs, arms, lower body and face, relaxation techniques and exercises to restore body symmetry, balance, posture and flexibility.
In order to maintain a consistent healthy lifestyle, staying motivated is the key. Be it from eating healthy, exercising, staying committed to our career goals or in the case of students, to work hard and smart to achieve their academic goals, motivation is the necessary element. Our motivation consultation enables one-to-one coaching for healthy lifestyle, academic and career progress.
We understand that you have questions, and we welcome them. Below is the collection of queries which comes frequently from our clients.
It combines personalized diet plans, exercise routines, and medical treatments to achieve sustainable weight loss
Yes, our experts assess your health and lifestyle to create a tailored plan.
Results vary but are typically noticeable within 4–6 weeks with consistent effort.
Yes, treatments like lipolysis or appetite suppressants may be recommended when necessary.
Yes, with guidance on healthy habits and regular follow-ups, results are sustainable.
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